Improve Your Health, Improve Your Radiance
Teaching parents how to
connect the dots between
food and behavior
When most people think of a health coach, their first instinct is to think of nutrition. But our health is so much more. Our health is not only derived by the fuel we feed our bodies, but by the relationships we are in, how much physical exercise we are getting, our spirituality, our careers... so much more than what passes from our forks to our mouths.
When our body feels out of balance, it can create a domino effect to other aspects of our lives. Behavior issues can flare, focusing on tasks can become difficult, emotions can become overwhelming. Not to mention what can happen to us on a physical level. All of this can weaken relationships with friends, family, and other connections. Relationships are important and I understand the value of maintaining healthy connections. But if we are struggling to feel our best, it is hard to give our best to those we care about.
A customized program designed to assist the adult with addressing nutritional needs of the child related to improving behavior.
Coaching program for children
A customized program designed to meet your individualized health needs.
Coaching program for adults
30-minute and 50-minute options available
Chat with Sonya
Transform Your Well-Being with Beyond Radiant Health Coaching!
It started nineteen years ago when my second son was diagnosed with autism. To be quite honest with you, I was happy to have a name for what was going on with my child. I wasn’t familiar with autism and didn’t know what to expect. I had no clue what to do next. I did what I knew and that was to pray.
I have a passion for helping moms, dads, grandparents and caretakers of kids with behavior and/or focusing issues. Whether there has been a diagnosis or not. I understand what it’s like to not know where to start, to feel overwhelmed and stressed out.
Nothing can dim the light that shines from within. - Maya Angelou
"I’ve had quite few health challenges since I turned 50. I contacted Sonya because I was stressed and didn’t know how to deal with my health issues by myself, the pain was sometimes unbearable. Sonya has been by my side, teaching me how to manage and cope with these health issues. She's helped me learn how to apply lifestyle changes to deal with my health issues and pain management, as well as helped me manage stress without taking prescriptions.
Whether you're a stay-at-home parent, a working parent, or somewhere in
between, these dialogues can help you get the answers you need. From tips on how to help your child understand and manage their emotions to strategies for calming the storm of a tantrum, we discuss ways to effectively parent a child with challenging behaviors.
Recipes & Tips
As a health coach, I am passionate about helping my clients reach their health goals. I am excited to share my favorite recipes with you that are designed to nourish and energize your body. Each recipe is packed with nutritious ingredients, and I have included options to satisfy every palate. . My recipes are easy to make and provide you with a delicious, healthy meal. Whether you’re looking for breakfast, lunch, dinner, or a snack, I have the perfect recipe for you. Try one today and start your journey to a healthier you!