Introducing the Spring Green Power Bowl—a nutrient-packed dish filled with brain-boosting ingredients like quinoa, avocado, turmeric, and crunchy greens. It’s free from artificial additives and loaded with good-for-you nutrients to keep your family feeling their best.
Why you’ll love this recipe:
✅ Easy to prepare in under 20 minutes
✅ Packed with healthy fats, protein, and fiber
✅ Supports gut health and brain function
✅ A delicious way to introduce more greens to your child’s diet
Spring Green Power Bowl
A nutrient-packed dish to support focus, energy, and overall health.
Servings: 2-3
Prep Time: 10 minutes
Cook Time: 10 minutes
RECIPE:
✔ 1 cup cooked quinoa – Protein and fiber for stable energy
✔ 1 cup steamed broccoli – Supports detox and brain health
✔ ½ cup sugar snap peas, chopped – Rich in vitamin C
✔ ½ avocado, sliced – Healthy fats for brain function
✔ ¼ cup pumpkin seeds – Magnesium and zinc for mood support
✔ ¼ cup shredded carrots – Natural sweetness and beta-carotene
✔ ¼ cup chopped fresh parsley – Aids digestion and detox
✔ 1 tbsp olive oil – Healthy fats for brain development
✔ 1 tbsp lemon juice – Adds vitamin C and freshness
✔ ½ tsp turmeric powder – Anti-inflammatory benefits
✔ Salt and pepper to taste
Instructions:
1️⃣ Cook the quinoa according to package instructions and let it cool slightly.
2️⃣ Steam the broccoli until tender but still bright green, about 3-4 minutes.
3️⃣ In a large bowl, combine quinoa, broccoli, sugar snap peas, carrots, pumpkin seeds, and parsley.
4️⃣ In a small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper.
5️⃣ Drizzle the dressing over the bowl and toss to combine.
6️⃣ Top with sliced avocado just before serving.
7️⃣ Enjoy warm or chilled!
💡 Tip: This meal is free from artificial additives and supports gut health, focus, and calm energy—perfect for children with ADHD and autism.
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